AOK BOSU Pro Balance Trainer

The BOSU_ ('Both Sides Up') is the latest in balance training. It's like an Exercise Ball that has been cut in half with a stable side and an unstable side. A versatile piece of equipment that can be used for everything from cardio to rehabilitation to yoga. With the ball side up, you can stand, squat, sit or use it just like you would a step for aerobics?the difference is your body has to constantly shift and contract to stay aligned. You not only burn more calories, but enhance coordination and balance.Turn it over and you can use it as a bench (for strength training), push-ups or just sitting on it to test your balance. The BOSU_ adds FUNctionality to any workout!

"The versatility and application of the BOSU_ is so great our teams travel with them year round." Andy Walshe, USA Direct Sport Science US Ski and Snowboard Association

The BOSU_ Balance Ball targets the core muscles of your body - those muscles around your abdominal and back area helping you to not only gain strength, trim and tone but to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on theBOSU_ Balance Ball - making that exercise More Challenging! More Fun! and More effective! The BOSU_ has a platform that is 25" in diameter and it inflates into a hemisphere 12" high when fully inflated.